Why am I tired all the time?
Last Updated: 22.06.2025 00:46
16. Don’t hang out with negative people.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Trump says 'it's possible' US gets involved in Israel-Iran conflict - ABC News
11. Get your Testosterone levels checked.
- Raw dairy
15. Always keep your house and workspace clean.
See photos: Miguel Angel Jiménez wins the Principal Charity Classic - The Des Moines Register
13. Don't listen to sad music.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
Consumer sentiment swings sharply higher in June as tariff anxiety recedes - Axios
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
- Fruits
Xbox Game Pass adds The Alters today - TrueAchievements
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
7. Remove processed food from your diet.
Hang out with people who motivate you.
What Happens to Your Blood Pressure When You Eat Dark Chocolate Every Day? - Verywell Health
8. Consume electrolytes after waking up.
If you found this resourceful, might I suggest following me for even better content?
It's the main fuel source for your brain cells.
Inside J.J. Spaun's Arizona Home as He Claims Surprising U.S. Open Win - Realtor.com
1. Get natural sunlight as early as possible
- Fish & Poultry
9. Avoid eating carbs early in the day.
Is there a way to use men’s hair gel that doesn’t make your hair dry and crunchy?
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
Pablo Lopez To Miss Multiple Months With Teres Major Strain - MLB Trade Rumors
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
Cheers!
98% of People Complain About Feeling Constantly Tired.
Astronomers see the 1st stars dispel darkness 13 billion years ago at 'Cosmic Dawn' - Space
- Red meat
Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.